Yeah, that's a pretty good question. Whatever you did to get them off will get them on.
But to answer the original question, I used a rubber mallet and a hammer and brass punch. Careful on the corners of the pieces, if you do that. I messed up the corners a little with the punch (even tho it's softer than steel, if the steel is really thin, like at the edges, it'll still mush it down. No biggie, but something I would watch for next time).
To aid them sliding on I used some penetrating oil as I slid it on. I also heated up the blocks in a toaster oven outside the house (half hour at 300°? maybe less, not super high), and froze the barrel/receiver in the freezer (for like an hour?). Oh, and I had already gotten the barrel to within .001" tolerance. They were tighter at the start and would've been even harder than they already were.
Moral of the story, it's certainly possible to do a perfectly functional job without a press. It's just harder.